LIVE BY CHOICE NOT BY CHANCE!!!!

In this crazy world, where we live, sometimes it feels like stress is everywhere. But guess what? ?????????

We have a secret weapon against stress, and that’s – laughter! ………………. you heard that right – laughing is like a magic potion for feeling better.

Now Think about it: have you ever really had a good laugh and felt tense afterwards?

Probably not! !!!!!!! That’s because when we laugh, our bodies release happy chemicals called endorphins. They’re like little mood boosters that make us feel awesome. So, laughing doesn’t just make us feel good at the moment – it can usually help us stay healthy in the long run too!

But it’s not just about feeling good physically. Laughing also helps us feel connected to others. Ever noticed how laughing with friends or family makes you feel closer to them? That’s because laughter brings people together. It breaks down walls and makes us feel like, we’re part of something special.

Beyond its immediate effects, laughter also offers long-term benefits in terms of both physically and mentally. Research has shown that regular laughter can improve cardiovascular health, enhance respiratory function, and even alleviate pain. Furthermore, laughter has been linked to improved cognitive function and enhanced creativity, making it not only a source of pleasure but also a valuable tool for personal growth and development.

In recent years, laughter therapy has emerged as a recognized form of complementary medicine, offering a holistic approach to healing and wellness. Laughter yoga classes, comedy clubs, and laughter meditation sessions have gained popularity as people seek alternative ways to manage their health and promote happiness. By harnessing the power of laughter, individuals can tap into their innate capacity for joy and resilience, transforming their outlook on life and embracing a more positive and optimistic mindset.

Do you all know! !!

laughing is good for our brains too! It can make us sharper and more creative. ……….

So next time, when you get stuck on a problem, try to take a break to watch a funny video or share a joke with a friend. You might be surprised at how much it helps!

Because above all here’s the best part of it …. !!!!!!!!

– you don’t need a special prescription for laughter. It’s free, it’s easy, and it’s available to everyone, anytime, anywhere. So go ahead, let loose, and laugh your way to better health!!!!!!!!!!

@nandasagec MANISHA NANDAN

courtesy – Pinterest , Zazzle for image

PLZ DO LIKE AND SUBSCRIBE TO MY BLOG TO STAY TUNED FOR MORE

HAPPY READING!