LIVE BY CHOICE NOT BY CHANCE!!!!

Have you ever wondered why some people seem to breeze through life, accomplishing their goals and maintaining a sense of balance?

One of the secrets to their success is the power of habits. Yep, those little things we do every day without even thinking about them.

Why Habits Matter

Habits are like the building blocks of our daily lives. They shape our routines and, over time, define who we are and what we achieve. Think about it: brushing your teeth, checking your phone, having a morning coffee—these are all habits. Some are good, like exercising regularly, and some are not so great, like scrolling through social media for hours.

How Habits Work

Our brains love habits because they make life easier. When something becomes a habit, it requires less mental energy. It’s like your brain goes on autopilot, freeing up space for more important decisions. This is why forming good habits can make a huge difference in your life.

The Habit Loop

Every habit has three parts: the cue, the routine, and the reward. The cue is what triggers the habit, the routine is the action you take, and the reward is the benefit you get. For example, if you want to start running in the morning, your cue might be placing your running shoes next to your bed. The routine is the actual run, and the reward could be the rush of endorphins and the sense of accomplishment you feel afterward.

Starting Small ………. One of the best ways to form new habits is to start small. Instead of trying to overhaul your entire routine at once, pick one tiny change and stick with it. Want to read more? Start with just one page a day. Want to drink more water? Begin with one extra glass in the morning. Small changes are easier to stick with, and over time, they can lead to big results.

Sticking With It …………. The key to making a habit stick is consistency. It takes time for a new behavior to become automatic. Some experts say it takes about 21 days, while others suggest it might take up to 66 days. The important thing is to keep going, even if you miss a day. Be kind to yourself and get back on track.

The Power of Habit Stacking………… Habit stacking is a nifty technique where you link a new habit to an existing one. For instance, if you already have a habit of drinking coffee every morning, you could add a new habit of reading a book for 10 minutes while you sip your coffee. By stacking habits, you create a routine that’s easier to remember and stick to.

Thus……………… habits are all about making small, positive changes that add up over time. They can help you achieve your goals, improve your health, and bring more joy to your life.

So, why not start today?……………………… Pick one simple habit you’d like to form and take that first small step. You’ll be amazed at how powerful these little changes can be.

Just……………. Remember, the journey of a thousand miles begins with a single step—and so does the journey to better habits!

@nandasagec MANISHA NANDAN

PLZ DO LIKE SHARE AND SUBSCRIBE TO MY BLOG TO STAY TUNED FOR MORE

HAPPY READING!