LIVE BY CHOICE NOT BY CHANCE!!!!

Let’s delve into an essential concept: that is ……………. embracing the present moment. This concept of advice is often encountered, yet putting it into practice can be quite daunting. Don’t you all think so?

Now………………. Living in the present is essential for understanding the fullness of life. Basically, ……………… It involves being fully aware of our thoughts, feelings, and environment without judgment. This mindfulness allows us to appreciate life’s small joys and can lead to greater peace, happiness, and fulfilment by reducing stress and anxiety. It is more than crucial for our overall happiness and well-being because it enables us to engage fully with the current moment, enhancing our mental and physical health.

First of all, if we go deep we can find …………… living in the present means we need to focus on what’s happening right now and not try to dwell on the past or worry about the future. You simply appreciate the here and now.

…………….. Sounds simple, right? But in reality, it takes a bit of practice.

So Why do we struggle with this?

!!!!!!!! …………………………………….. Well, our minds love to wander. Like for example ……… when we sit down to enjoy coffee, and suddenly we remember that embarrassing thing you did years ago. Or you start worrying about tomorrow’s meeting. It’s natural, but it pulls you away from enjoying the present moment.

?????????? Ever thought……………………. how do we bring our focus back to now? One great way is mindfulness. You hear a lot about this these days, and for good reason. so mindfulness simply means you pay full attention to what you’re doing at the moment. You listen to the sounds around you, notice the smells, and feel the textures. You truly engage with your current activity.

Another tip is to take deep breaths. When you feel your mind drifting, pause and take a few deep breaths. It helps to centre you and bring your attention back to the present.

Limit your multitasking this could also be one of the approaches towards it. We often think we accomplish more by doing several things at once, but it usually just scatters our focus. Instead, try to do one thing at a time. When you eat, just eat. When you work, just work. Here is what I mean to say …………………………… Give each task your full attention.

On all these above points how one can forget ………………….. about gratitude. Yes, gratitude. When you regularly appreciate what you have right now, it becomes easier to stay present. Make it a habit to list a few things you’re grateful for each day. It shifts your focus from what’s missing to what’s already here.

Thus……………. Living in the present simply means you accept things as they are. This doesn’t mean you give up on improving your life, but you stop resisting your current reality. You accept it, then decide your next steps. This acceptance reduces stress and brings peace.

So, let’s make a pact. Let’s try to live more in the present. Notice the little things, appreciate what we have, and focus on one thing at a time. It won’t be perfect, and that’s okay. The more we practice, the better we get at it. And who knows? We might just find that living in the now makes life a whole lot richer and more fulfilling.

Ready to give it a try? Let’s start today. Right now. Because the present moment is truly all we have.!!!!!!!!!!!!!!!!!!!

@nandasagec MANISHA NANDAN

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