LIVE BY CHOICE NOT BY CHANCE!!!!

You all know that rush of excitement you feel whenever you decide to start something new? Whether it’s picking up a new hobby, starting a fitness routine, or embarking on a new project at work, it’s that initial burst of motivation that gets you moving. But, let’s be honest—how many times have we felt that excitement fizzle out after a few days or weeks?

That’s where habits come in………

So basically ……………………….. Motivation is like a spark. Imagine you’ve decided to run a marathon. The idea itself is thrilling. You can picture yourself crossing the finish line, and that vision pumps you up. You buy new running shoes, maybe a fancy fitness tracker, and you’re ready to hit the pavement. The first few runs are exciting; you’re running on pure adrenaline and motivation.

?????????? But then, the weather isn’t great one day. Or you’re tired. Or maybe you just don’t feel like it. This is where motivation often wanes.

The Power of Habits
Habits are like the steady flame that keeps the fire burning. They don’t rely on that initial rush of excitement; instead, they build consistency through repetition.

Let’s go back to our marathon example. After the first few runs, you might set a schedule. Maybe you run every morning at 7 AM, no matter what. At first, it takes effort to stick to this schedule. But over time, it becomes automatic. You don’t think about whether or not you’ll run—you just do it.

That’s the magic of habits. They create a routine that becomes a part of your daily life. And because they’re automatic, they don’t require the same level of mental effort as motivation does. You conserve your mental energy for other things.

Building Good Habits
So, how do you build these powerful habits? Here are a few tips:

Start Small: Don’t overwhelm yourself. If you’re starting a new exercise routine, maybe start with just 10 minutes a day. It’s easier to stick to something small and build from there.

Be Consistent: Try to do your new habit at the same time and place every day. This helps it become a natural part of your routine.

Track Your Progress: Keeping a log of your progress can be really motivating. It’s great to look back and see how far you’ve come.

Be Patient: Building a new habit takes time. Don’t get discouraged if it doesn’t become automatic right away. Keep at it, and it will.

In a Nutshell …………………we can say Motivation is fantastic for getting you started. It’s that push you need to begin something new. But habits are what keep you going. They provide the structure and consistency needed to sustain long-term progress.

So next time you’re starting something new, remember: let motivation light the spark but let habits keep the fire burning.!!!!!!

@nandasagec MANISHA NANDAN

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