LIVE BY CHOICE NOT BY CHANCE!!!!

Sometimes we often overlook—ourselves. Life gets busy, right?

……………………………… Between work, family, and all the other responsibilities we juggle, it’s easy to push our own needs to the bottom of the list. We think, “I’ll take care of that later,” but later never seems to come. But here’s the thing: neglecting yourself isn’t just a bad habit; it’s a path to burnout.

Think about it. How often do you find yourself exhausted, running on empty, and wondering why you’re not feeling your best? It’s because when we don’t take care of ourselves—our body, mind, and soul—we end up drained, stressed, and unable to give our best to anything or anyone.

Now, I know what you’re thinking: “But I don’t have time!” Trust me, I get it. But taking care of yourself doesn’t have to be a huge time commitment. It’s about the little things—taking a few minutes to breathe deeply, enjoying a quiet cup of coffee in the morning, going for a walk, or simply saying no when you need to. These small acts of self-care add up, helping you recharge and feel more balanced.

Remember, self-care isn’t selfish; it’s essential. By taking care of yourself, you’re actually better equipped to handle everything else. You’ll have more energy, more patience, and a clearer mind. Plus, when you’re at your best, you can give more to the people you care about.

So, let’s make a promise, both to ourselves and each other: let’s never neglect ourselves. Let’s make time, even just a little, to do the things that make us feel good and healthy. Because when we care for ourselves, we’re not just surviving—we’re thriving. And that’s what life should be about.

Take care, and don’t forget—you matter too.

@nandasagec MANISHA NANDAN

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HAPPY READING!