LIVE BY CHOICE NOT BY CHANCE!!!!

This is about something we all go through—those tough moments that leave a mark on us. Bad experiences can affect us deeply, no matter how big or small. But the good news is that healing is possible.

…………………………………… It might take time, but every small step you take counts. So, how can you start to heal from those difficult experiences? Let’s walk through it together.

First things first, it’s okay to feel the way you do. Often, people think they need to push their emotions away or just “get over it.” But that’s not how healing works. Take a moment to acknowledge how you feel. Sad, angry, hurt—whatever it is, let yourself feel it. It’s like cleaning a wound before you can put a bandage on it.

Next, try sharing what you went through with someone you trust. It could be a close friend, a family member, or even a therapist. Talking about your experiences can lighten the emotional load. Sometimes, just saying things out loud can help you understand what you’ve been carrying inside. It’s like turning a tangled mess into something you can start to untangle.

Now, while it’s important to face what happened, it’s equally crucial to look forward. Start by focusing on what makes you feel good, even if it’s something small—a walk in nature, reading a book, or listening to your favorite music. These little joys can be like a breath of fresh air on a rough day. Over time, they help your mind shift from the pain of the past to the peace of the present.

Remember, forgiveness isn’t always about others. Sometimes, it’s about forgiving yourself. You might be holding onto guilt or blame for things that weren’t in your control. Letting go of this self-blame can be one of the most freeing parts of the healing process. It doesn’t happen overnight, but be patient with yourself.

Lastly, focus on your progress, not perfection. Healing is like learning to ride a bike again after a fall. Some days, you’ll feel strong and steady. Other days, you might feel wobbly. That’s okay! Celebrate the little victories, like a day when you felt lighter, or when you could smile at a memory without feeling the pain.

Healing from bad experiences is a journey, but you’re not alone in it. Every step, no matter how small, is a step towards a better, happier you. So, be gentle with yourself, take your time, and know that brighter days are ahead.

@nandasagec manisha nandan

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