LIVE BY CHOICE NOT BY CHANCE!!!!

Think of building confidence as if you’re working out a muscle – it takes time, but every little effort adds up. Start by setting yourself some small goals, the kind that are totally doable but still give you that feeling of accomplishment. It could be finishing a task on your list or making time for something you enjoy. Each small win builds momentum.

Then, pay attention to your self-talk. Are you encouraging yourself or putting yourself down? Start replacing negative thoughts with ones that lift you up, like “I’m learning” instead of “I’m failing.” And don’t forget to celebrate the effort you put in, not just the results. Every step you take outside your comfort zone counts too. When you push yourself a bit – like speaking up in a group or trying something new – you build resilience.

Remember, everyone fails sometimes, but instead of letting it bring you down, treat it as a stepping stone. And be mindful of who you’re spending time with – surrounding yourself with positive, supportive people makes a huge difference. Physical health matters too, so make time for exercise, good food, and rest, because they all play into your confidence.

And if you start practising gratitude, it’s amazing how quickly you’ll shift from focusing on what’s missing to appreciating all you already have. Keep learning new things, too – it builds your skills and prepares you for whatever comes next. Most importantly, be kind to yourself!

So……………………………. Confidence isn’t about being perfect. It’s about growing a little each day, backing yourself up, and knowing that you’ve got what it takes. Little by little, these steps will come together to make you feel stronger, more capable, and ready to handle anything life brings.

@nandasagec MANISHA NANDAN

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